Chair Yoga – For Vital Energy

Find your calm and support your well-being with weekly Chair Yoga sessions every Thursday through December (excluding Christmas). Led by professional yogi Xiaomin Cai, this gentle, seated practice focuses on mindful movements and stretches that help restore energy flow and improve circulation and strength. Perfect for all levels and abilities.

Registration is required as space is limited. Please register for each session you would like to attend by clicking the corresponding date below:

• December 4
https://gcls.librarycalendar.com/event/gcls-adult-services-program-30320

• December 11
https://gcls.librarycalendar.com/event/gcls-adult-services-program-30321

• December 18
https://gcls.librarycalendar.com/event/gcls-adult-services-program-30322

For more information, please call 856-223-6050.